As long as we lean on anything outside ourselves for support, we are going to be insecure. Most of us try to find support by leaning on all sorts of things - gold, books, learning, sensory stimulation - and if these things are taken away, we fall over. To the extent that we are dependent on these external supports, we grow weaker and more liable to upsets and misfortune.
Good books are rare, and to have a really good library, a few shelves are all we need. When I was still on my campus in India, I was convinced, like many professors, that if the Lord was to be found anywhere, it was in the lower stacks of the library. But now - just as when I go into a big department store, I can say, "How many things I don't need! How many expensive suits I don't want!" - when I enter a big library I say, "What tomes I don't have to read again! What folios I will never open!" This feeling of freedom will come to all of us when we realise, in the depths of our meditation, that all wisdom lies within.
As meditation deepens, compulsions, cravings, and fits of emotions begin to lose their power to dictate our behavior. We see clearly that choices are possible: we can say yes, or we can say no.... "All we are is the result of what we have thought." By changing our mode of thinking, we can remake ourselves completely.
To be secure everywhere is the mark of sophistication. To be unshakeable is the mark of courage. To be permanently in love with every person is the mark of masculinity or femininity. To forgive is the mark of strength. To govern our senses and passions is the mark of freedom.
When Nureyev appeared in San Francisco not long ago there were quite a few ballet fans who flew all the way from New York to see him. The mystics would point out how fruitless it is to go to see important people when our first priority is to see ourselves. We think we know Tom, Dick and Harry, but we really know everyone, including ourselves, only on the surface level. If we could see our real Self coming down the street, we would wonder who this beautiful, radiant, magnificent creature could be. We would not be able to take our eyes off him.
Make wise choices about what you read. Read only what is necessary or worthwhile. And then take the time to read carefully. One book read with concentration and reflected upon is worth a hundred flashed through without any absorption at all.
Meditation is the basis of a life of splendid health, untiring energy, unfailing love, and abiding wisdom. It is the very foundation of that deep inner peace for which every one of us longs. No human being can ever be satisfied by money or success or prestige or anything else the world can offer. What we are really searching for is not something that satisfies us temporarily, but a permanent state of joy.
Children naturally ask all kinds of questions and take a long time to tell their stories, and in millions of homes the parents are doing something else as they reply, “Yes, yes, I see.” And in millions of homes, the parents are surprised when their children don’t listen to them.Those little bright eyes know when your attention is wandering. When they are telling you the news from school, give your full attention. Everything else can be set aside for the moment. You are teaching your children to listen to you.
Lovers of God possess intense concentration. In prayer their attention rivets itself so completely onto God that nothing can tear it away. Even a suggestion of the divine may draw them into a higher state of consciousness. Occasionally this can be somewhat inconvenient. Sri Ramakrishna once went to see a religious drama produced by his disciple. The curtain went up and a character started singing the praises of the Lord. Sri Ramakrishna immediately began to enter the supreme state of consciousness. The stage faded; the actors and actresses faded. As only a great mystic can, he uttered a protest: "I come here, Lord, to see a play staged by my disciple, and you send me into ecstasy. I won't let it happen!" And he started saying over and over, "Money... money...money," so as to keep some awareness of the temporal world.
Attention can be trained very naturally, with affection, just as you train a puppy. When something distracts your attention, you say “Come back” and bring it back again. With a lot of training, you can teach your mind to come running back to you when you call, just like a friendly pup.
One learns a good deal in the school of suffering. I wonder what would have happened to me if I had had an easy life, and had not had the privilege of tasting the joys of jail and all it means." ~ Badsha Khan, quote in Nonviolent Soldier of Islam, p. 87
To love, we need to be sensitive to those around us, which is impossible if we are racing through life engrossed in all the things we need to do before sunset. In fact, I would go to the extent of saying that a person who is always late will find it difficult to love; he will be in too much of a hurry.
Wherever people gather for selfless ends, there is a vast augmentation of their individual capacities. Something wonderful, something momentous happens. An irresistible force begins to move, which, though we may not see it, is going to change our world.
The law of karma says that no matter what context I find myself in, it is neither my parents, nor my science teacher, nor the mailman, but I alone who have brought myself into this state because of my past actions. Instead of trapping me in a fatalistic snare, this gives me freedom. Because I alone have brought myself into my present condition, I myself, by working hard and striving earnestly, can reach the supreme state which is nirvana.
A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment. By slowing down, we can train the mind to focus completely in the present. Then we will find that we can function well whatever the difficulties. That is what it means to be stress-proof: not avoiding stress but being at our best under pressure, calm, cool, and creative in the midst of the storm.