Going by current developments, India is sure to catch up - not in 50, but in another 20 years - with America... of the 1860s!Although why anyone would want to ‘catch up with’ even present day America, is beyond comprehension.

There’s almost no evidence in literature to suggest that resistance training alters energy expenditure outside of the exercise session, significant enough to induce weight / fat /inches loss. This is especially true in younger men, or in women across all age groups. And as such, the notion that resistance training causes weight / fat / inches loss appears to be a myth and is perhaps the best kept secret in the fitness industrial complex!