One does not change a feeling by focusing on that feelings. One changes a feeling by changing one's behaviors and or one's thoughts

When I have too much information or too many choices, I often get confused.• When one wants to encourage another to learn what ”I know that you don’t know,” encourage them to engage in deep thought on a topic you suggest. Deep thought is a positive activity that doesn’t blame and results in both a thinking process and outputs/outcomes that are positive.

Much of human communication is a monologue delivered to anyone who will listen. A real dialogue allows many to express and has the chance of leading to more discovery.•