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  3. David Richo
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The more invested I am in my own ideas about reality, the more those experiences will feel like victimizations rather than the ups and downs of relating. Actually, I believe that the less I conceptualize things that way, the more likely it is that people will want to stay by me, because they will not feel burdened, consciously or unconsciously, by my projections, judgments, entitlements, or unrealistic expectations.

em Daring to Trust: Opening Ourselves to Real Love and Intimacy
love friendship philosophy relationships inspiration sociology

Our wounds are often the openings into the best and most beautiful part of us.

relationships inspiration pain healing psychology therapy

When we feel unsafe with someone and still stay with him, we damage our ability to discern trustworthiness in those we will meet in the future.

inspiration nonfiction shambhala daring-to-trust david-richo

The opposite of interpersonal trust is not mistrust. It is despair. This is because we have given up on believing that trustworthiness and fulfillment are possible from others. We have lost our hope in our fellow humans.

inspirational inspiration shambhala daring-to-trust david-richo

The foundation of adult trust is not "You will never hurt me." It is "I trust myself with whatever you do.

em Daring to Trust: Opening Ourselves to Real Love and Intimacy
love friendship relationships nonfiction daring-to-trust david-richo

Trust in someone means that we no longer have to protect ourselves. We believe we will not be hurt or harmed by the other, at least not deliberately. We trust his or her good intentions, though we know we might be hurt by the way circumstances play out between us. We might say that hurt happens; it’s a given of life. Harm is inflicted; it’s a choice some people make.

love inspirational trust relationships quote david-richo

Our identity is like a kaleidoscope. With each turn we reset it not to a former or final state but to a new one that reflects the here-and-now positions of the pieces we have to work with. The design is always new because the shifts are continual. That is what makes kaleidoscopes, and us, so appealing and beautiful.

em How to Be an Adult in Relationships: The Five Keys to Mindful Loving
change identity personality

In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: 'I love looking at this birch' becomes 'I am this birch' and then 'I and this birch are opening to a mystery that transcends and holds us both.

em When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships
relationship mindfulness mystery

In the hero stories, the call to go on a journey takes the form of a loss, an error, a wound, an unexplainable longing, or a sense of a mission. When any of these happens to us, we are being summoned to make a transition. It will always mean leaving something behind,...The paradox here is that loss is a path to gain.

em How to Be an Adult: A Handbook on Psychological and Spiritual Integration
loss journey transitions

Humility means accepting reality with no attempt to outsmart it.

em The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
acceptance humility control

Our tears are precious, necessary, and part of what make us such endearing creatures.

em The Five Things We Cannot Change: And the Happiness We Find by Embracing Them
emotion tears being

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