By learning to observe without becoming involved, the pattern of stimulus-response which underlies most human behaviour can be broken. Little by little the realisation dawns that one is free to choose how to react in all situations … The grip of long-standing habits is weakened and replaced with a new sense of freedom.

This … perception of impermanence … gives rise to the knowledge that even those things which seem most intimate to us – such as our emotions – are transient states which come and go. … From … detached observation it … becomes clear that even one's conscious mind is but a process like everything else. Most people regard their mental life as their true inner essence ( … ), but insight meditation discloses that the stream of consciousness is just one more facet of the complex interaction of the five factors of individuality, and not what one 'really is'.

Individuals create themselves through their moral choices. By freely and repeatedly choosing certain sorts of things, an individual shapes their character, and through their character their future.

all living creatures are entitled to respect in their own right, not simply because of the utility they may possess for other humans.

Zen has a pronounced iconoclastic tendency, and regards the study of texts, doctrines, and dogmas as a potential hindrance to spiritual awakening, relying instead on humour, spontaneity, unconventionality, poetry, and other forms of artistic expression to communicate the idea of enlightenment

Is it necessary to believe in the existence of the six realms and the heavens and hells to be a Buddhist? Not necessarily. It is possible to interpret these as, perhaps, referring to other dimensions of existence, parallel universes, or simply states of mind.

history has no overall direction or purpose