We are all hungry for genuine connection and caring, and we will not get this unless we find our Soul's tribe. If we don't find this, we'll kill ourselves, either by finding an addiction to mask the pain or by ignoring what we need to stay healthy.

[A]ny ecstatic experience can be healing not just for you but for others. Therapy is good to help you think differently and break patterns of pessimistic thinking or negative self-talk. But we have to be joyful, dance, and bring pleasure into our lives deliberately.