When you know what you're doing, you can do what you want." -Moshe Feldenkrais

Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.

It is through our imperfections that our true beauty shines through.

Getting older is inevitable--being old is a choice.

Never underestimate the power of the written word, especially when you put them down in your own voice." -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.

Never underestimate the power of the written word, especially when you put them down in your own voice.