The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, Iexpect the unexpected;make the unfamiliar familiar;make the unknown known;make the uncomfortable comfortable;believe the unbelievable.
The odds may be stacked against you. But I believe when you tap into your unique gifts and abilities, while combining them with a sense of purpose, passion, and perseverance you will not only defy those odds, you will help create a better life for yourself and rest of us.
The odds may be stacked against you. Yet, I believe, when you tap into your unique gifts and abilities, while combining them with a sense of purpose, passion, and perseverance, you will not only defy those odds, you will help create a better life for yourself and the rest of us.
I will not allow my mistakes of the past compromise my hope for the future.
Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.
Before I can become an expert on anything, I must first become an expert on me.
Usually the opposite of what we fear is our greatest fear.
It is how we nurture the good and deal with the bad that ultimately shapes our destiny.
Habits are a way of life and often define our lives. Habitually miserable? You’ll see misery in most circumstances. Habitually joyful? You’ll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down.
Thoughts close more doors then they open. This causes limitation. Action opens more doors then it closes. This results in liberation. I suggest spending less time on trying to change thoughts and more time on the action steps you will take to prove your current thoughts wrong. Once you take consistent, habitual action the thoughts change, spontaneously.
If only I woulda done that.”“I really shoulda done that.”“I coulda done that.”I ask, “Do you really know what your life would be like now if you made those choices?” Believing in regret strips away our only chance to create a better future. That chance: what we decide to do today, right now, in the present.
When I feel threatened, vulnerable, or insecure, whether it from simply walking into a room of unknown people, meeting someone for the first time, an unexpected or expected confrontation, or doing something new, I affirm in my mind (over and over): There is no danger, there is no threat. From there, the discomfort lessens and I become open for discovery and adventure.
Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic.
I acknowledge the challenge of believing in a supernatural divinity. After all, in the natural a rock is a rock; a desk is a desk; my skin is my skin. Or are they? That rock you pick up and feel on your skin and place on the desk is 99.9% empty space—between atoms; as is your skin and the desk. So, perhaps it is our perception of the natural or “real” world that needs tweaking, not the supernatural.
Take a moment, right now, and consider the enormity of activity going on inside of you – from the billions of cells to the even more billions of microscopic organisms. And in that same moment consider the enormity of activity in the oceans, the forests, the jungles, the earth below your feet, right now. And before you take your next breath, consider what might be going on in the outer regions of the universe. Finally, ask yourself, am I really in a position to discount possibilities beyond the limits of my conscious experience?
The thoughts that creep into our brain about other people tell us less about those people than they do about ourself...Understand that most judgments of others are an attempt to empower ourselves and give a sense of being better than the person we judge...Our primitive nature (automatic brain) helps us believe that this is necessary for protection. Following this natural tendency puts up further obstructions to the law of attraction.
Nature does not know of the challenges that face us. No matter what money difficulties we have, the sun will continue to shine. If it is health challenges we face, the grass will continue to grow. If a relationship is causing us grief, the ocean breeze will continue to blow. Taking a breathe away from our challenges, and recognizing the nature around us, can help open the door to our Divine nature and allow the healing to begin.
When you're feeling down...SmileStand tall, shoulder backCompliment someoneHelp someone in a big or small wayListen to musicClean your spacePlan your dayDo what your brain tells you can’t or shouldn’tPray (or meditate) with a focus on gratitudeBreathe
I believe having a vision in mind, a goal let's say, is a good thing. Unfortunately, so many of us are blinded by the greatness of our vision that paralysis and inaction sets in. What I try to do is focus on the individual steps, the moments if you will, and let them lead one to the next. The vision that eventually appears may not be exactly what you had in mind, but it will be the right one for you, because you did the work and you took the necessary action.
When we don’t have money, we’re sure having it will solve all our problems. When we don’t have a relationship, we’re sure being in one will make us whole. When we don’t have our health, we’re sure being healthy will make us happy. We’re so sure about what we don’t have. What would happen if we were so sure about what we did have? Try it…it’s called gratitude.