Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up.

Hold yourself back, or heal yourself back together. You decide.

There is a fine line between stubbornness and stupidity as well as intensity and insanity.

A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.

Just because your heart is beating, doesn't mean you're alive.

Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.

Recovery is hard. Regret is harder.

Your personal growth is the only thing that matters. You own and write your story no one else does. Believe in your unique steps up the mountain.

Don't second guess yourself. You know the right answer and what's best for you. Life is so much easier once you realize this.

What are you hiding? Is it something from others, or from yourself. Find your truth. The more you show up, the more you'll be found.

It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.

It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart and start with yourself.

Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be.

Setbacks allow us to take a step back and look at the view from a whole.

If only you knew how beautiful you are unconditionally. Don't you know it's enough if all you do is breathe?

Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

No one knows your truth but you. If you're secure in yourself, no one and no(thing) can touch you.

If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.

Make a promise to yourself that you will always choose growth over safe and dreams over fear.

The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn't wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.

Everyone holds his or her own key to success and happiness. It's just that sometimes you have to test out a lot of wrong keys first to find the one that fits.

It's amazing how much power a smile holds. It's contagious and brightens people's day. It's also the most powerful camouflage. For that person who seems to have it all together is merely masking the pain of drowning tears. Don't be so quick to assume.

The most important progress and success can't be seen. If you can validate yourself internally, then external validation becomes a byproduct.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Take a chance. Don’t fear change. Life won’t hand you your dreams. Every time a door closes or you let go of something, you will find that there is room for new possibilities to enter. You aren’t saying goodbye. You are saying hello.

I don't have the perfect roadmap drawn out, but I do know which roads I'll never drive down again.

Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.

Recovery doesn't mean putting your life on hold. Recovery means holding on so you can live your best life.