Self-care is never selfish, but it may feel that way when you live a frenzied life.

It takes enormous courage and humility to be open to others to find out who we really are.

By letting go of misguided beliefs, love and compassion can break through.

People who help others on a regular basis are ten times more likely to be healthy than people who do not.

Awareness is the first step in rewriting old stories.

Generous people are likely to receive more respect from their peers.

Ask yourself if you’re taking the time to see beyond the surface.

We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.

When we give and receive empathy, transformation occurs.

Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.

Empathy plays a crucial role in the reduction of stress from the moment of birth.

Giving and empathy provide us with opportunities to nurture our innate goodness.

Empathy is the key to negotiating and resolving conflict.

Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.

Authenticity soothes the soul.

Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.

Genuine, authentic relating enlivens the spirit.