When it comes to our most precious commodity, our own health, many of us are like sheep following whatever our doctors and insurance companies and other medical care providers tell us to do and not to do.about our health.

The consequence of the demand for fast answers to complicated health matters is the endless demand for tests, diagnostics, and pharmaceuticals.

You can achieve better health by replacing passive “fix me” behaviors with self-reliant ones—new habits that keep you actively involved in your owncare.

Health and healthcare are not synonymous