The grass is not 'greener' on the other side – it is just another shade of green.

Feeling good about yourself is the best sleeping pill of all.

We must dare to be true to ourselves – to see ourselves as we really are.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

By simply braking down the task into more manageable pieces much can be accomplished in a year.