Share your light and wisdom, let it flow outwards and touch people. By raising your energy you will help others and you will also add to the awareness of the collective consciousness.

Over the years I have built up this tough outer skin around myself, almost like a bubble or a barrier. This has been keeping me safe, but it has not allowed me to feel deeply, to embrace life fully. You were the only one who truly supported me Mary…there was no barrier between you and I. But it is not the same with the rest of the world.’‘Have you now removed that barrier?’‘I am trying.’‘What’s under it?’‘Light, pure light

We all create our own reality

Fear is all in the mind

I am the soul…but is that true?’ she asked herself aloud. ‘What am I actually? I am not the soul, I am beyond the soul and yet I am nothing. I am an empty shell of living cells, where an essence that I’ve learned to recognise as me inhabits.

I have a body, an emotional body and a mental body, but I am none of these. I am nothing and everything. I am an indivisible particle of oneness that can no longer be categorised

Everything is in constant mutation, expanding and contracting. All we hear, see or think is a projection of our own…or someone else’s brain. We create our own realities. My reality is different from everyone else’s…and theirs is different to mine and to each other. We only perceive what we can sense, see, feel…believe and imagine. Knowledge is mostly borrowed. The world is set up that way…books, people, internet, movies, television, radio.

While we’ve been grabbing for things to give meaning to life, we have lost our way. We grow addicted to reference points. We grow afraid and lose our unfettered curiosity. Our wants, needs, desires, ideas, aspirations and beliefs, become so embedded that it is like they are glued to our cells, our nerves, our eyes, brain, heart…our whole body.

Even this…even in my meditation I am preconditioned to feel or experience something predetermined. If we could all just allow ourselves to expand…stop allowing fear to hinder us and expand beyond limits…then, in the end, we will know that we are nothing, and nothing is all there is…nothing is everything.

...because you have been purifying your fields for many incarnations so you no longer belong in the heavy density of the third dimension and you find it difficult to tolerate. But you have one last mission here and you are on the verge of knowing…follow your heart and your instincts.

There’s no such thing as negative energy on the spiritual plane. It is an illusion. All negative energy comes from the ego. What we call negative experiences are only contradictions of the human ego’s belief…how we think we want things to be. When we can’t control, or when things don’t work as we expect, we think it is negative. It is not, it just is.

Emotional pain is also self-inflicted. It will remain with you until you reclaim the infinite power within. You need to be constantly mindful, expanding your awareness to go beyond your negative emotions. Be aware of your emotions and consciously raise them when they are low. People need to know that there’s something else beside the ego, the control, the power and the rules. You believe there’s something more, a reality that is aligned with your heart, you don’t fear. You are working your way out of the restricted perspective presented to you.

Death is an illusion. It is the way to rebirth or ascension. It is the point when you realise that you are the spark of the one life, and that you always have and always will have that divinity within you. It is not something to fear.

Your purpose is to remember your purpose

Master the ability to quieten your mind, and your thoughts, and understand your emotions. Meditate, cultivate mindfulness and awareness, be in the now. This will heighten your vibration

Everything is connected