It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters,

Looking at beauty in the world, is the first step of purifying the mind.

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

You are never alone. You are eternally connected with everyone.

Do not live in the shadow of the masters for ever. Learn to live in the light of your soul. Life deserves full expression.

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.

Write it on your heart you are the most beautiful soul of the Universe. Realize it, honor it and celebrate the life.

Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

Meditation is a way for nourishing and blossoming the divinity within you.

God is whispering in your heart, in the whole existence, just tune your ears.

Have love for your inner Self and everything else is done for you.

Enjoy the limitless bliss consciousness here and now. The reality of you lies much beyond your sensory perceptions and boundaries.

Prayer is the sign of your weakness. Rely on your inner strength. You will be the winner.

Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.

Whether you know or not, you are the infinite potential of love, peace and joy

Concentration attracts luck factor.

No one is to blame because there is no one other than you. Nothing is to disrespect because there is nothing other than you.

You are the perfect creation of God. Don't allow you to be down. God is experiencing through you.

Energy comes not from your muscle neither from your heart. It comes from your inner source.

Spirituality exist in testing and experiencing the depth of inner peace consistently.

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.

A bird is safe in its nest - but that is not what its wings are made for.

Everyone has the fire, but the champions know when to ignite the spark.

To realize the truth, you have to cross the boundaries of all religions and prophets.

Truth is neither in the scripture nor in the words of prophets. It is in your heart, feel it, discover it and expand with it.

Some fish love to swim upstream. Some people love to overcome challenges.

God is peace, bliss, beauty and truth. Focus your energy on that, life will be like that.

Reconnect with the highest truth and ignite the divine sparks in you.

Mathematics and poetry are the two ways to drink the beauty of truth.

Open the window of your mind. Allow the fresh air,new lights and new truths to enter.

Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.

The easiest way to get touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the centre of your heart filled with love.

There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power.

Family, friends and relationships are the blessings of the God. They are the best way to access God.

God is the most beautiful, and beauty is the expression of God. If you can't appreciate beauty in the world how can you understand God?

God wanted to make heaven and the earth is that heaven. Nowhere in the universe there is so much love, life, beauty and peace. Enjoy your stay with the fellow beings.

There is only one all pervading God. It has only one message - Love all, encompass all and transcend the limits of the selfish gene.

There is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.

There are many goals but one path - the path of compassion.

Penetrate deep into the word "Om". Gradually the word will disappear and only the silence will remain. The word is a support. The meaning is within you. Om brings out that meaning which is hidden in your soul.

If you want to fly on the sky, you need to leave the earth. If you want to move forward, you need to let go the past that drags you down.

The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley.

Education is beautification of the inner world and the outer world.

When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped.

Science is observing truth in the light of head. Religion is observing truth in the light of heart. Humanity is using both the lights. And education is developing that humanity.

Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.

If you are driven by fear, anger or pride nature will force you to compete. If you are guided by courage, awareness, tranquility and peace nature will serve you.

Collaboration has no hierarchy. The Sun collaborates with soil to bring flowers on the earth.

Kindness and awareness work together. Through awareness we understand the underlying beauty of everything and every being.

Your passion is your connection to God.

Mindfulness and compassion can give you the power, illumination, love, and wisdom to draw higher forms, thoughts, feelings, and situations into your life.

Friendship happens when the distance between the hearts tends to zero.

Every day send some blessings to the world. Let there be flow of love

Beauty is the purest feeling of the soul. Beauty arises when soul is satisfied.

Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.

Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.

Raise you awareness and share your uniqueness to the world.

Remember your connection with the cosmos. Remember your connection with the infinity and that remembrance will give you the freedom.

The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled.

Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.

Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.

Echo of your thoughts are more important than your actions because that has greater impact on the world.

You can grow like a tall tree, when you enjoy the sun, wind, rain, storms and the stars in the dark nights.

Self-observation is the first step of inner unfolding.

Yoga is the art work of awareness on the canvas of body, mind, and soul.

Kindness has no religion. Religions are like narrow tracks but kindness is like an open sky.

Be brave. Be free from philosophies, prophets and holy lies. Go deep into your feelings and explore the mystery of your body, mind and soul. You will find the truth.

AUM or Om is not related to any religion because Om was practiced before the birth of all the religions of the world.

Spirituality is not adopting more beliefs and assumptions but uncovering the best in you.

Success needs vision to see, passion to transcend, patience to withstand and the character to overcome failures.

The tower of success stands on the pillars of vision, action, patience and the character to withstand criticisms.

Compassion does not need any special preparation, place or time. You can start it anywhere and anytime. Try it at home, work, school —or anywhere! The more you cultivate compassion the more will be your fulfillment, resilience, patience, grit, endurance and equanimity.

Life may try to knock you down but be persistent with your passions - cultivate grit, resilience, tenacity and endurance success will come.

Formal education teaches how to stand, but to see the rainbow you must come out and walk many steps on your own.

Karma yoga is giving food to the hungry, clothes to the needy, shelter to the homeless, education to the uneducated, medicine to the sick, and trees and cleanliness to the environment.

Every once in a while you need to challenge yourself and learn new things.

The biggest problem of the world is not lack of education but brainwashing of innocent children by the religion institutes in the name of education. Brainwashing of innocent children no less a violence.

Meditation, education and beauty are the three transforming powers that can change individual and the whole world.

Walk together. Feel the heart beats. Experience the presence. This is how to be thankful.

Your blessings are very important to melt down the stony hearts.

Life is not always perfect. Like a road, it has many bends, ups and down, but that’s its beauty.

The formula of life is simple. It is the formula of giving - giving courage, attention, peace, love and comfort to yourself and the society.

Life is a manifestation of the unified field of consciousness. Colors, beauty, pleasure and pain are its songs of creation.

Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance.

Mind is a flexible mirror, adjust it, to see a better world.

Om (AUM) the Divine song is at the same time Symmetry, Supersymmetry, broken Symmetry, and the unbroken Symmetry of Nature.

Yoga is an exact science in the form of poetry when we measure the flow of neurotransmitters in the brain.

You can't understand depth of science, unless you challenge the published scientific data.

Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.

Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.

Your greatest awakening comes, when you are aware about your infinite nature.

Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body.

Courage is the hallmark of spirituality. Courage comes when you love yourself for who you are.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.

Wake up, live your life and sing the melody of your soul.

Equanimity is the hallmark of spirituality. It is neither chasing nor avoiding but just being in the middle.

Divinity means unfolding and expressing life in new ways. Divinity means radiating peace, bliss and beauty in the world. Divinity means overcoming the limitations of nature in new ways.

Spirituality is not making walls in the names of religions and prophets but to make more roads and bridges to reconnect with humanity.

Spirituality is not creating boundaries but creating space for others to come into your life.

Spirituality is about developing the inner sights by opening the third eye and the eyes of the heart.

Spirituality is keeping the spirit up against all odds and obstacles of life.

Meditation works in many layers. It works in our genes, in our DNA

Every challenge provides light. The light of understanding about life and truth.

Kindness has no boundaries. It is the language of the soul.

Yoga is the process of eliminating pain – pain form the body, mind and the society.

Beauty is the moment when time vanishes and eternity arises.

World needs positive energy. Put your happy energy into the universe.

A compassionate heart radiates rays of beauty that remove the clouds of million hearts.

For each new morning let there be flow of love. Let there be light of happiness in every direction.

Strengthen your heart muscles by removing the sufferings of others.

Highest miracle is to discover who you are – the ultimate possibility.

Mind knows the questions, soul knows the answers.

God is within you, open your heart and uncover that godliness.

Bless the world. Let it be a wonderful world with love, peace, joy and happiness.

Enlightenment is the transformation that brings out the highest human qualities. It is the process that removes the clouds of negativity and brings the colors of peace, compassion and kindness.

Every day, bring some flowers to your life. Every day bring some blessings in someone’s life.

Renunciation is dropping the fear, anger, respect, and disrespect but continuously radiating unconditional love for everyone.

The purpose of life is to emit positive vibrations in every direction in every way.

Your purpose is your identity focus your energy on great purposes.

Drop the fear. What you fear most, can be a repeated theme in your life.

Champions never sleep, the eternal spirit keep them alert and awake.

It is not over. Champions extend their limits and make things happen.

Age is measured by the dreams not by the years.

The role of United Nations is to create more smiling face and to fulfill the dreams of the innocent children of the world.

Your age is measured by your dreams not by the years.

Come out of the don'ts and impossibles. Manifest your dream. Bloom your worth.

Enlightenment is living in the light of cosmic collaboration. Collaboration gives us the freedom to come out of the boundaries of limited realities.

Life is a dance. Mindfulness is witnessing that dance.

Life is not judged just by the heart beats, but by the way you accept and overcome the challenges of life.

Women are the nourishing power of the Universe. Whoever has deep respect for women of the world, will remain free from diseases.

In every change, in every falling leaf there is some pain, some beauty. And that's the way new leaves grow.

Yoga is the best way to learn to adapt and adjust to the changing environments.

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

Meditation is realizing and expanding your inner beauty in every direction.

Give time, give space to sprout your potential. Awaken the beauty of your heart – the beauty of your spirit. There are infinite possibilities.

Nonviolence is only for the brave men and women of the world because it requires courage – courage to love the beauty of life, beauty of humanity and the beauty of the world.

The job of the United Nations is to grow more flowers, more smiles and more beauty on the earth. Once effect is created, cause will follow,

When the sunlight hit the trees, all the beauty and wonder come together. Soul unfolds its petals. Flowering and fruiting of plants starts. The birds song light up the spinal column and harmonize the hippocampal functioning.

Focus your energy on the fragrance and beauty of the petals not on the thorns.

Beauty is the moment when time vanishes. Beauty is the space where eternity arises.

Fill the canvas of life with the colors of peace bliss beauty and love.

If you love a tree you will be more beautiful than before!

World is a multi-dimensional reality. At lower level it is full with unconsciousness and competitiveness. At higher level it is full with beauty, bliss and divinity. Focus on higher dimensions.

God, Beauty and Truth are synonymous. Take any one of the three paths and you will reach the goal.

Deep down, nature is inherently peaceful, calm and beautiful. The universe as a whole is perfect. The chaos is on the surface.

Conscious breathing is the best antidote to stress, anxiety and depression.

Beautify your breath – beautify your life.

When you touch the celestial in your heart, you will realize that the beauty of your soul is so pure, so vast and so devastating that you have no option but to merge with it. You have no option but to feel the rhythm of the universe in the rhythm of your heart.

Caring a tree is caring of your soul.

Enlightenment is making friendship with the whole existence.

There are twenty one mystical dimensions of consciousness. Enlightenment is abiding in the highest three dimensions of consciousness.

Enlightenment is blossoming the thousand petaled lotus flower on the top of the head.

Enlightenment is the complete flowering of body, mind and the soul.

Meditation is spending time with the self. It is the time to be intimated with the soul.

You need bravery for compassion. In the picture of your soul, the bravery points are the most beautiful.

Love is the sweetest melody of the soul and anything can be catalyst for that.

As more and more artificial intelligence is entering into the world, more and more emotional intelligence must enter into leadership.

Leadership grows like tall trees. It needs both toughness and flexibility - toughness for accountability - flexibility to adapt changes with a compassionate & caring heart for self and others.

You can’t move up in the staircase of leadership unless you are emotionally intelligent.

Compassionate leaders honor the complexity of human relationships, nurture authenticity and create common grounds for blooming great ideas of individuals.

In essence, leadership is the sense of calling to a higher purpose.

Compassionate leaders know their stakeholders and address their concerns, their hopes, dreams and fears.

You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything in your advantage.

Leadership is not just some empty formulas but establishing deep connection at soul levels through service, integrity, passion, perseverance and equanimity.

You are blessed, You are great. You are not alone. You are powerful.

Great leader knows that under the turmoil of chaos and change, there is a beauty of patterns and designs.

Great leaders have three things; inner light, inner vision and inner strength.

Effective decision-making can be seen as an optimal link between memory of the past, ground-realities of the present and insights of the future.

Empowerment includes growth mindset, positive thinking, acceptance of new challenge, learning and positive self-image.

As you get connection with the higher source, your creativity increases

Mindfulness improves your capacity for self-discovery and empowerment.

Create gaps between stimulus and reaction and the gap will show you the path.

Be the ocean let the river come to you.

We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks.

Leadership needs continuous learning from experience. Every time you learn something new, you re-wire your brain.

Compassion needs new approach and new outlook with the way you see the world.

Compassion makes you strong, caring and creative. It creates a different attitude, a level of maturity and understanding, where you do something which makes you stand out of crowd.

In the path of compassion our patience, resilience and endurance are often challenged. Sometimes we may fail but we have to stand up again because ultimate joy of compassion is immeasurable for us and the whole world.

Life is a living flute, yoga is the art of creating melody and rhythm in it.

The door is always open for you. You just need to open your mind and walk into the heaven of love.

Great people stand out from others by their visions and not much by their intelligence.

The role of United Nations is not policing but awakening the heart center of the humanity.

A nuclear-weapons-free world is the highest gift of humanity to the next generation.

Let everyone evolve fast and understand humanity. Let the heart of stones be converted into heart of love.

Non-violence is more powerful than violence. Nature eliminates violent animals bit by bit.

We live in everyone. I live in you. You live in me. There is no gap, no distance.

In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one.

In reality, we live in every one. Deep down there is a rose in every heart.

Peace is the highest religion. Peace is the glory of humanity.

Earth is the holiest place in the Universe, loving the earth, and loving life is the way to generate positive vibrations.

Fallen leaves on the ground are the golden song of immortal creativity.

Enjoy the peace of Nature and declutter your inner world.

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Your thoughts are your message to the world. Just as the rays are the messages of the Sun.

Our heart is wide enough to embrace the world and hands are long enough to encompass the world.

The more we practice nonviolence in our words, thoughts and actions the more peaceful will be our inner state.

Only the brave men and women can bring peace to the world, not by practicing war but by practicing nonviolence.

Discover your deep inner-self and from that place spread love in every direction.

Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society.

Life is not a battle to win but a melody to sing.

Love is our strength to overcome the evils of the world.

Our objective is to transform fear into hope and courage, hatred into love and respect.

I have a dream to make this world a better place to live for our unborn generations and that dream will come true through silent revolution - the revolution of positive actions and positive vibrations. Be a part of that revolution.

The real challenge of compassion, nonviolence and mindfulness is to love in adverse situation.

I dream, one day the consciousness of the countries will be so high that they will be ashamed to place military on the international borders. All international borders will be place for the tourist, gardeners and cultural celebration.

Line of control should be a garden, a place of art and cultural festival.

Line of control must be renamed as garden of love and the barbed wire fencing should be replaced by the garden of flowers.

It doesn't matter, whether it is an x, y or z country, every penny spends for nuclear weapons strengthen the hands of the evil force.

The job of the united nations is to grow more flowers on the earth.

Earth is the play ground of our children and their children. We cannot allow it to be the play ground of the nuclear arms of the evil forces.

Increasing public awareness of risks of nuclear conflict is the core element of any successful nuclear-weapons-free world strategy.

Random acts of kindness, however small it may be can transform the world.

Our highest contribution is making this world peaceful and happy. That comes when we can radiate peace and harmony from every cell, gene and DNA of our body.

Peace is the music of every soul. Our glory lies in understanding, listening and honoring that music

Light the candle of love. Spread the rays of happiness in every direction in every breath.

Enlightenment is making every cell, gene and DNA as the radiator of peace and harmony.

Believe in yourself and be the source of joy in someone else's life.

The purpose of karma yoga is to transcend the bondage of selfish genes through the service of others.

Peace is the foundation of yoga. Karma yoga is the effort for bringing peace and happiness in the world.

There is a music of the universes in every heart.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Nonviolence is kindling light of love into the dark places and budding trust from the threshold of hopelessness.

The objective of nonviolence is to create a beloved world community.

Nonviolence is a way of life, where the task is to awaken the underlying goodness of every human being.

Be the radiator of peace. Go to the center of your inner being. Radiate peace in every direction.

Cultivate blessing. Bless yourself. Bless the whole world. Let it be full with love, peace, joy and happiness.

Turn on the light within, expand your horizons and reach your full potential.

Every struggle is like mud - there are always some lotus seeds waiting to sprout.

Learn to access the cosmic trust. Life will be easy.

Be the music of your soul. Don't be a pawn in someone else's game.

In this vast cosmic orchestra, peace is the music of every heart. Our glory lies in understanding, listening and honoring that music.

At the core of your heart, you are perfect and pure. No one and nothing can alter that.

When the petals of the heart unfold fragrance spreads across the valley.

Every day, let our words blossom lotus in some one's heart.

Bringing countries together above their conflicts require great minds and great hearts.

Symphony starts when you walk together, feel the heart beats and understand the unspoken words.

Our wings are small but the ripples of the heart are infinite.

Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is not changing the name or dress. It is changing the attitude towards life. Renunciation is not removing the hairs form the head. It is eliminating the negative thoughts from the mind. Renunciation is not running away from responsibility, doership or fruits of action but it is focusing on the fruits and actions that will bring happiness to the whole world. Renunciation is the ultimate compassion and ultimate forgiveness.

Every moment is auspicious. There is always some magic in it.

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Mindfulness is not the path of chasing. It is the path of beautification. When flowers blossom, the fragrance spreads, and the bees come.

Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Small mind competes, big mind collaborates and great mind encompasses.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives.

In every crisis, doubt or confusion, take the higher path - the path of compassion, courage, understanding and love.

Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality.

You are here to evolve and make your consciousness high.You are here to dance, sing and celebrate life. You are here to help others to make their life happy. We are here not to compete, but to learn, evolve and excel. We are not here to make divisions in the name of prophets and religions. We are here to encompass the world with love and light.

Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy.

Universe is an empty mirror. Life is just the reflection of your deep thoughts.

Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

Some roads are covered with flower. Some hearts are full with kindness.

Bhramari Om Chanting or Humming Om chanting sends positive messages to the brain and the cells in our body and can actually reprogram our health and behavior.

Every day is a good day and every moment is an auspicious moment.

Do not be victim of life-negative religions. Be respectful to life, love and beauty.

Witnessing is not flowing with the current of the river but observing the flow from the bank of the river.

Witnessing is the alchemy of enlightenment. It can transform mud into gold.

Jnana yoga is the yoga of kindness and compassion - serving the self that is everywhere.

Deep down there is a rose in every heart.

There is a rose in every heart. Enlightenment is recognizing that rose.

Cultivate the habit of making aware choice. Your choice makes your destiny. Do not be carried away by the unconscious choices.

Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world.

Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why.

Om meditation makes the mind spacious. It gives the freedom for focus and divergent thinking. Divergent thinking is the center of human creativity.

Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.

Take care of your words and the words will take care of you.

In Sanskrit words are like living beings; depending on context, circumstance and environment their mood varies and meaning differs.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

Innovation needs preparation, collaboration and the light of the soul. Every challenge provides that light - a greater depth of understanding about life and truth.

You don't need to play every ball but every ball needs your judgement.

Every day is a good day. There is something to learn, care and celebrate.

Life is beautiful. Suffering is due to unconscious following.

You are the ocean, let the rivers come to you. You are the flower, let the bees come to you.

False has many wings. Do not judge anything by its popularity.

Life has only one equation. The equation of giving.

Education is unfolding the wings of head and heart together. The job of a teacher is to push the students out of the nest to strengthen their wings.

Exercises are like prose, whereas yoga is the poetry of movements.

The singing Sun the signing moon the singing stars and the singing galaxies are the direct expression of the divine word AUM.

Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.

Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.

Meditation is the process of transformation and beautification of soul from a leaf-eating caterpillar to a nectar-sipping butterfly. It grows with the wings of love and compassion.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God.

Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.

Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord which passes through the main psychic centers. The awakening of these centers means a gradual expansion of awareness, until it reaches the cosmic awareness. Each center has its own beauty and gracefulness. Through generations of ignorance and unconsciousness, this channel of awareness becomes obscured and hidden. Meditation is to become aware about this internal life energy. Meditation is the procedure to rearrange, harmonize, activate, and integrate the individual life energy with the cosmic life energy.

Meditation is blossoming of the prefrontal cortex to overcome the momentum of the nature. It is coming out of the loops of memories, patterns,fears, dreams and anger.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

Vipassana meditation is not an intellectual journey but an experiential awakening.

Enlightenment is tuning our consciousness to music of the universe.

Meditation is to understand that one breath, which connects all beings.

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

Meditation is experiencing the self in million ways.

The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul.

And suddenly you realize: you are in every dot of the universe vanishing and arising.

Life is a collection of moments. Mindfulness is beautification of the moments.

Life throws challenges and every challenge comes with rainbows and lights to conquer it.

When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere.

In the land of light there is only one currency. The currency of love.

Kindness has no religion – no boundaries. It is the trust of the soul.

In our life there is one side which is finite and another side which is infinite. I want you to think about both the sides and design the best life and stand in their true values.

Circumstances makes a thing poison or nectar. There is nothing absolute good or bad.

Enlightenment is the ultimate nourishment for body, mind, and soul. It is the ultimate freedom and ecstasy of life.

Each moment, breath is nourishing millions and millions of cells in our body.Listen to its language, interpret its words and enter into the mystery of life.

World is a divine play. At the beginning and at the end, we are the same.

Compassion is like mother giving love to her children. Mother’s ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

A compassionate leader always feel motivated to bring happiness and relieve the suffering of customers, investors, suppliers, employees, government and the communities.

A seed cannot grow in stone. Compassion is the fertile soil where life grows.

A seed cannot grow in stone. It requires fertile soil & water. Compassion is the soil where life grows.

Enlightenment is the moment when you are most alive and most compassionate.

Yoga exercises are the best connecting tools for unity, human dignity, health, equality, global peace and compassion.

Mindfulness helps us to live in harmony with our thoughts, words and actions.

We can bring heaven on the earth when we have compassion for all living beings.

There are miracles and glory in every child. Our glory lies in empowering them to flourish their glory.

See life and feel its pulses with the eyes of a compassionate mother.

Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.

As the flower blooms in spring, compassion grows in mindfulness.

Nonviolence aims at doing no harm to living being. Compassion aims at doing good to all being.

Compassion stands on the pillars of trust, love, awareness and detachment.

Compassion means removal of suffering – suffering of the self and the others.

An ordinary teacher teaches how to accumulate information. A good teacher teaches how to assimilate information. A great teacher teaches how to stand up and turn every challenge into opportunities. An extraordinary teacher teaches how to be larger than life by following your own dreams, own goals and own instincts.

The dancing Sun the dancing moon the dancing stars and the dancing galaxies are the direct expression of our divine Self.

Meditation gives clear understanding about body and brain interface with consciousness

In higher samadhi, in absence of any support, the consciousness is absorbed within itself in perfect awareness, clarity and peacefulness.

Sanskrit is a beautiful contextual language. It is called “Dev Bhasha” the language of the soul. Here, meanings of the words must come from the heart, from direct experience – dictionary meanings or static meanings have not much value. Meanings of the words vary depending on mind-set, time, location and culture. The words are made to expand the possibilities of the mind.

Each moment means a new possibility. Mindfulness is not resisting things to happen but allowing life to unfold its wings.

You are your master. Only you have the master keys to open the inner locks.

In one level, Om is the self-organizing power of the universe and self-awareness is the process to access that power.

Enlightenment gives profound joy of the heart and a great love for the fellow beings.

Enlightenment is the transforming process that makes one kind, happy, and compassionate to the world. Enlightenment is bringing greatness in our ordinary life. Enlightenment is bringing beauty in our words, actions, breath and thoughts. Enlightenment is unfolding our true divinity. Enlightenment is bringing sweetness in our relationships. Enlightenment is making friendship with the whole existence. Enlightenment is making the whole existence as the center of our heart.

Life is a field of cosmic consciousness, expressing itself in million ways in space-time through quantum entanglement

Universe is an empty mirror. World is just the reflection of your thoughts.

Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world.

The Universe is the creation of the mind. Universe exists inside the mind as the flower exists inside the seed.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.

Breath is the finest gift of nature. Be grateful for this wonderful gift.

One cannot transcend the body or mind just by repeating the mantra "I am not the body and I am not the mind".

Moment is a flower. Mindfulness is sipping the nectar of that flower.

The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being.

Mindful leadership keeps you cool and energetic in any situation, so that you can make the best possible decisions.

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

Mindfulness is the art of cosmic collaboration.

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.

Mindset is your beliefs about your potential, skills, strength, intelligence and choices. Through mindfulness you can change your mindset.

Mindfulness is observing the beauty of every moment unfolding before us.

Stop over-thinking, put more energy on what you really want to do.

Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.

Karma Yoga is mindful service to the humanity with love and respect.

Mindful living is a conscious way of living – noticing the beauty of life in every moment.

Mindfulness is to understand that there is a no moment left to be unhappy.

In every bend of time there is some surprise, joy and beauty. Mindfulness is the light to discover it.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

Mindfulness is not chasing the moment but sipping the nectar of the moment.

Mindfulness is not chasing the moment but beautifying the moment.

Every moment nature is serving fresh dishes with the items of happiness. It is our choice to recognize and taste it.

Collaboration is the essence of life. The wind, bees and flowers work together, to spread the pollen.

The secret of concentration is to shut down the other windows.

Intuitions are like migratory birds, they come without a map without a reason.

Earth rejoices our words, breathing and peaceful steps. Let every breath, every word and every step make the mother earth proud of us.

Smiling face of every little girl is the signature of God’s presence.

If you carry a weapon, war will follow you. If you carry a smile, love will knock at your door.

Fixed mindset worries in the nest and the growth mindset dances on the edge.

Teaching yoga itself is great karma yoga, because it reconnects people to the source.

Enlightenment is coming out from the fear mode, victim mode and guilt mode of living to the mode of empowerment.

Enlightenment is living in the light of cosmic collaboration.

Renunciation is the art of removing the barriers between one’s self and others.

At some magical instant you realize a deep Harmony with the universe. Enlightenment is that harmony.

Enlightenment is something that you've been resisting to happen. It’s not something you have to struggle to make happen. The key is not to get in the way! Just allow it occur.

First set a strong and clear inner voice and then do all that you want to achieve and the door will be opened.

There is no teacher equal to mother and there's nothing more contagious than the dignity of a father.

Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide.

Be a Columbus smell the fragrance of the new lands and discover them.

If you are committed to your highest potential, existence will support you with new energies.

The role of the United Nations is to set the mental clocks of the world leaders from past problems to the present opportunities and from local power mindset to global welfare mindset.

Don't be carried away by the current of the situation. Focus on the essentials, take action on the best alternative are the ways of shifting from reactive to proactive mindset.

Yoga is the space where flower blossoms.

You can raise your potential, when you help someone to reach their potential.

If you want to win, drop the past trends. Genius creates new trends and the crowd follows the past.

You may fall down when you dance on the edge but edge is the source of all miracles and mystery.

If you want to ask one question, ask yourself, what are you giving to the universe and only that will be returned.

In one equation you can solve all the puzzles of life. It is the equation of giving.

Yoga is the best tool for international peace, health, harmony and human dignity.

Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.

Seed mantras are the seeding suggestions to awaken the deep collective unconscious.

Sing your own song. There are always some earnest listeners.

Yoga is establishing an harmonious connection to your inner world with outer world.

Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.

Joy is found when you focus your energy on improving human dignity, human capacity and human values.

The heart of a yogi should always bear good-will and thoughts that benefit others.

Planting a tree is the easiest way to align yourself with the cosmic rhythm.