When we first arrived at the school we received an extended introduction detailing what a wonderful place it was and how lucky we were to be there. But no one explained exactly why we were to be there. Yes, we understood the general objective was to accumulate knowledge, although learning Shakespeare and algebra did not strike us as particularly helpful to our future lives. I've yet to meet a single person who found a use for algebra in later life. The excuse proffered was that it developed intelligence. It struck me as extremely unintelligent not to give us the opportunity to study subjects that would be of practical use as well as develop our intelligence. I learned Boyle's law and Ohm's law parrot fashion without having a clue as to their meaning, yet left the school five years later incapable of changing a fuse or wiring a three-pin plug. Understandably, we formed the general impression that we were there for the same reason we were sent to Sunday school – to keep us out of mischief until we were old enough to work.

Wouldn’t that be an incredibly stupid thing to do? To say ‘I never want to smoke again’, then spend the rest of your life saying ‘I’d love a cigarette.’ That’s what smokers who use the Willpower Method do. No wonder they feel so miserable. They spend the rest of their lives desperately moping for something that they desperately hope they will never have.

However, you cannot force smokers to stop, and although all smokers secretly want to, until they are ready to do so a pact just creates additional pressure, which increases their desire to smoke. This turns them into secret smokers, which further increases the feeling of dependency.

The moment you stop smoking, everything that goes wrong in your life is blamed on the fact that you’ve stopped smoking. Now when you have a mental block, instead of just getting on with it you start to say, ‘If only I could light up now, it would solve my problem.’ You then start to question your decision to quit smoking.

There are people who can make love standing on a hammock, but it is not the easiest way.