"On a psychological and physiological level, the habits of contraction are often caused by the desire to control or acquire, even to acquire generosity or devotion or emptiness. These are subtle and take time to identify and release. Under this is the desire for self-gain or improvement, to win something or better something. Those intentions are healthy enough up to a point, but to really see and engage what you have in front of you, you have to intend that it gains or wins."